The facilitator
Dr. Mareike Engel
As former scientist, she is redefining how body posture, muscle tension, emotions and pelvic floor health are connected.
Offerings
Explore How can I Help You
No matter if you are suffering from chronic pain and/or pelvic floor dysfunction, the physical posture re-alignment is absolutely key to finding healing. Discover my offers for physical posture restoration, a combined physio-emotional approach and my well-known online courses “Unlock Your Pelvis” for men and women.
Physical Exercise Sessions
Online & in-person biomechanical full-body assessments & physical exercise sessions to restore mobility, improve posture and release chronic pains and pelvic floor dysfunctions. A great way to start!
Physio-Emotional Coaching
Online & in-person physio-emotional coaching session. Get an individual combination of physical exercises, meditations and emotional reflection/expression work to release your physical pain. This is a very deep process for those who feel ready to truly make a change!
Video Courses
The groundbreaking courses “Unlock Your Pelvis for Women” &
“Unlock Your Pelvis for Men” offer a postural restoration approach to restoring healthy pelvic floor function (without kegels) & finding a loving connection the your pelvis. The budget way to your healing journey!
My Story
Words from the Program Creator
“I used to suffer from chronic lower back pain, neck pain, jaw pain, pelvic floor dysfunction (hypertonic pelvic floor, frequent urination, painful intercourse, and more). I lived a healthy life from the outside with lots of movement and healthy food. I went to many doctors, got physiotherapy, medical devices, psychotherapy and even surgery but nothing helped long-term.
Once I started studying biomechanics and the nervous system, things started to make sense. I began to completely change the way I worked physically and emotionally with my body. I started to feel things moving after only a few weeks of practice. I kept on practicing and it paid off. Today, I am living finally pain-free after almost 2 decades of chronic suffering.
My journey is my motivation to help others. I know how much chronic pain and pelvic floor dysfunction interfere with everyday life and how emotionally wrecking it is. I am here to support you on your healing journey. Healing rarely happens within 1 day. Getting started is the key. The longer you stay in your symptoms, the more challenging it will be to get out.“
Testimonials
Happy Clients About Me
Client progress is my biggest motivation
“Through unique exercises and brilliant knowledge delivery, l’ve noticed considerable improvements in my pelvic floor and back and integrated the learned techniques into my daily routine”
“This woman knows what she is doing. Absolutely amazing! Nothing has helped me as much as the online course and my private sessions in treating my pelvic floor dysfunction.“
“[…] There are real explanations of how my body works and exercises that may look simple but are extremely challenging in the best way possible. I feel my body really likes it and see small improvements so far…”
Contact me
Get Started Now With Your Pelvic Health Journey
Suffering from pelvic floor dysfunction and chronic pain is often a lonely journey of running to different doctors, not feeling seen and heard, having to hide symptoms in public and living a live in fear and shame.
I am here to listen to your story and support you finding your way back towards a symptom-free, fullfilled life. Don’t hesitate to reach out for a FREE initial call.