A 90-second introduction
Why back pain keeps coming back
You’ve Tried Everything. The Problem Is Deeper.
Stretching, core training, physiotherapy — they all work directly on the muscles. But if your pelvis is misaligned, the muscles never have the right environment to do their job.
This course goes to the skeletal root cause of chronic back pain — repositioning the pelvic bones so your back, hips, and core can finally work the way they were designed to.
A different approach
Bone Alignment, Not Muscle Squeezing
A science-based postural restoration method — not widely taught, and the reason it works where conventional therapy hasn’t.
This is why people who’ve spent years in conventional physio finally see change in 4 weeks.
€97 · Lifetime access · 60-day money-back
What students say
Real People. Real Change.
Hear directly from people who have completed the course.
Verified student reviews
“This woman knows what she is doing. Absolutely amazing! Nothing has helped me as much as the online course.”
“I already feel a difference in my gait, less back pain. Finally a course that really allowed me to change something in my body.”
“Working the exact muscles I need to work so my back doesn’t go out.”
“Walking more lightly and smoothly, yet being more stable and upright. Everything has become a bit bigger and softer.”
“Through unique exercises and brilliant knowledge delivery, considerable improvements in my pelvic floor and back.”
“Real explanations of how my body works, and exercises that may look simple but are extremely challenging.”
“Wonderful course and lots to learn and practice. I came to know how things are so tight for me.”
“The instructor guides effective exercises very well. The anatomical connections are explained concisely and precisely.”
“Very good, hips feel looser. Thank you!”
“Genuinely happy to have taken this course, first helping me understand the pelvic floor muscle and how to improve its function.”
“So much knowledge and information. Doing this course has helped me tremendously.”
“Great explanation. A bit of theory and then the exercises. Easy to follow and very effective.”
The course
What You’ll Do — Week by Week
12 video sessions · 30–45 min each · 2–3× per week · Self-paced · Lifetime access
Week 1
Repositioning the Pelvic Structures & Breathing
- Introduction & hamstring strengthening
- Finding flexion in the lower back — key to releasing back pain
- Role of hip flexors & abdominals in pelvis orientation
Week 2
Restore Your Rotational Abilities
- Introduction to hip internal & external rotation
- Movements to promote internal rotation
- Improving hip & femoral bone internal rotation
Week 3
Mobility Drills for a Stable Lower Back
- Integrated internal rotation movement exercises
- Integrated external rotation movement exercises
- Dissociated movements, rotation & reactive ability
Week 4
Releasing Tension at the Source
- Muscle tension, strength & tightness
- Engage & release deep core structures
- Integrating new patterns into daily movement
What you’ll gain
Real Results. Reported by Real Students.
Outcomes reported after completing the 4-week course
Less lower back pain
Reduce chronic lower back and SI joint pain by correcting the structural root cause.
Better gait & movement
Walk more lightly, move more fluidly, feel more stable and upright.
Increased hip mobility
Restore full rotational range — essential for athletic performance and pain-free movement.
Better posture
Reposition the pelvis for a naturally neutral spine — without forcing or holding anything.
Created by
Dr. Mareike Engel
After 17 years of chronic back pain — and every “expert” telling her it was just life — Mareike refused to settle.
Being a scientist already, she started studying biomechanics, posture, and the often-overlooked science of skeletal alignment until she rebuilt her own body. Today she teaches that same method worldwide to people who, like her, are done managing pain and ready to actually solve it.
“The longer you stay in your symptoms, the harder it is to get out. So let’s get you out.”
A little story
Why this course isn’t on Udemy anymore
Beginning of 2026, this program was banned from Udemy because it addresses something most “back pain” courses won’t touch: how chronic tension is also tied to your sexuality, intimacy, and emotional well-being.
We didn’t water it down. We took it home.
What you get on this page is the full version — the one that talks about the body the way the body actually works.
Proven before — still trusted
1,100+
Students worldwide
4.85 ★
Instructor rating
89
Public reviews
What it costs to keep guessing
Less Than One Hour With a Specialist.
Compare what you’d typically spend trying to fix this the conventional way — versus what you’d pay here, once, for life.
What you don’t have to pay
What you actually pay — once (click to choose)
✓ Unlock Your PelvisFull method · Lifetime access · Click to start → €97
You’ve likely already spent more than €97 trying to manage this pain in the last year alone. This time, fix it.
No Risk. Real Results — Or Your Money Back.
Take the full 4 weeks. Plus another 4 to be sure. If you don’t experience meaningful change in your pain or mobility, send us one email within 60 days — we refund 100% of what you paid. No forms, no proof needed.
Start today
Choose Your Path. Start Today.
€97 €297 — Lifetime access · Instant start
67% off · regular price €297
Start My Journey€97 · Lifetime access · Instant start
Start My Journey€97 · Lifetime access · Instant start
60-Day Money-Back Guarantee
If you don’t notice less back pain or better mobility within 60 days, one email — 100% refund.
Quick Answers
How is this different from regular physiotherapy?
How much time do I need per week?
My back pain has been there for years — can this still help?
What if I have a specific injury — bulging disc, sciatica, etc.?
What exactly do I get?
Stop Managing the Pain. Fix the Source.
4 weeks · €97 · Lifetime access · Start today
60-day money-back guarantee — no questions asked.
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