Biomechanical Body Recentration

Resolve once and for all the underlying root causes of skeletal misalignment of lower back pain, shoulder pain, neck pain, TMJ dysfunction and other chronic pains to live a permanently pain-free live.

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My Offer

Online posture adjustments for Chronic pain

Back pain relief

Restore a better skeletal position & reduce tension in the lower back

Shoulder Pain Relief

Restore proper rib cage positioning & mobility to improve scapula positioning & function

Knee & Foot pain Relief

Restore the alignment, mobility & stability of your lower limbs

TMJ & Neck Pain Relief

Bottom-up approach: Restore skeletal alignmento release tension & improve scalp & jaw alignment

The method

Unusual exercises for outstanding results

Make changes to see Changes!

Practice highly targeted exercises that restore mobility, balanced muscle tension and reactivity as well as a supportive body-brain connection.

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The Pelvis as the real “core” of our body

Whenever there are limitations, tensions or asymmetries in and around the pelvis, these limitations propagate down into the legs and feet and up through the spine to the shoulders, neck and head.

My approach is centered on imporving pelvic mobility and alignment combined with techniques that support better skeletal alignment and muscle balances in the rest of the body.

Results

What will we work on together

Each program is unique and fully tailored to your needs. However, the effects will largely be the same. We will simply choose a route and progressions that are suitable for you.

  • Pain-free life
  • Reduced muscle tightness
  • Balanced muscle strength
  • Increased mobility
  • Healthy body posture
  • Proper breathing patterns
  • Regulated nervous system
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The journey

How does Postural Restoration work

Find out which steps we will use to make sure that you obtain the service that you are looking for.

1.

Free Call

In this call we determine whether we want to work together and how this work might look like.

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2.

Full Body Assessment

Visual & movement assessment of you whole body including results sheet.

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3.

Exercises/ Coaching

Individualized exercises sessions and physio emotional coaching (if wanted).

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I am committed to give My best services

I cannot heal you. But I can provide you tools that allow you to heal your own body. Book your FREE call and start your journey towards pain-free living today

FREE Call
The packages

Available Price Plans

Choose what works for you. Only take an assessment, book some additional exercises or dive as well into an emotional healing journey combining the physical and the emotional work.

$239

full body Assessment + First Exercises

Full-body assessment (visual & mobility) & first exercise selection

  • 1x Online 90 min Full body assessment
  • Comprehensive Explanation of your body
  • Short written summary
  • First exercises (2-3 Exercises)
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$367

2x full body Assessment + Course

Full-body assessment (before & after) and life-time course access.

  • Online Course “Unlock Your Pelvis” for Men or Women
  • 1:1 Before & after course online live Full body assessment
  • Individualized Exercicse recommendations
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$2867

3 months Private Intensive

Fully individualized program with life-time access to the course

  • Online Course “Unlock Your Pelvis” for Men or Women
  • 1:1 Before & after course online live Full body assessment
  • 4x 1:1 online 50 min Individualized Exercise session
  • 3x 60 min Nervous System Regulation Coaching (1:1)
  • private support
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FAQ

Answers at a Glance

Body recentration is an enrichment for everyone as we all have asymmetries in the body. Stabilizing or reducing the asymmetries allows to prevent problems in the future. However, most people only discover body recentration once they have pain that starts to be recurring or chronic. Visible postural problems or movement restrictions are also reasons people start working with us. Body recentration is often the thing that finally brings hope in their journey to a healthy, pain-free body.

No, body recentration is a more holistic approach that usually differs from physical therapy in the choice of exercises and in the way it aims for tackling the root cause. Physical therapy often mainly aims at reducing symptoms. Thus, using body recentration in combination with physical therapy can be a very powerful method to reduce pain in the short and long-term.

Unfortunately body recentration or in general the work of the Postural Restoration Institute are not yet recongnized as a treatment by insurances. Our online courses aim to close this hole by being affordable and providing unlimited access. In case of specific issues, we recommend investing once in an assessment so we can recommend how to work best with the course in order to achieve a true change.

You need comfortable clothing that allows you to move freely. Clothing that shows the knees are to be preferred. If you are comfortable, for the assessment a naked torse (males) and only a bra (female) can allow for higher accuracy. This is not mandatory. It is important that you feel at ease.

For exercises, 1 or more yoga bricks (or a thick books/lunch boxes), a mat and some space at a wall will allow us highest flexibility in exercise selection.

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Do You have any Questions?

Please reach out to us with any questions you might have, we are looking forward to your message.