Unlock Your Pelvis
Better posture, more mobility, a new quality of movement
A guided at-home program. Clear anatomy first, then practice. For women and for men, at your own pace.
The program
What you build
- Upright, balanced posture
- Easier movement in hips and lower back
- Lighter, more controlled movement quality
- More stability and body awareness
- Strength you can actually use
- A clear sense of how your body works
The format
What’s inside
- 12 guided video sessions
- Simple to follow, genuinely challenging
- Anatomy explained clearly, then practiced
- Two versions, for women and for men
- Practice at home, at your pace
- Unlimited access, yours to keep
“Wonderful course with lots to learn and practice. I came to see how tight things are for me and how to work my way towards healing.”
“The instructor is very competent and guides the exercises clearly. She explains the anatomical connections concisely using a model. Wonderful.”
“Really awesome, I can truly recommend it. I walk more lightly and smoothly yet more stable and upright. Everything has become a bit bigger and softer.”
“This woman knows what she is doing. Absolutely amazing. Nothing has helped me as much as this online course and my private sessions.”
“So much knowledge and information about the pelvic floor. Doing this course has helped me tremendously. Definitely recommend it.”
“Real explanations of how my body works, and exercises that may look simple but are extremely challenging in the best way. I see improvements already.”
“So far the course is great. Working the exact muscles I need so my back does not go out.”
“Through unique exercises and brilliant teaching, I have noticed considerable improvements in my pelvic floor and back, now part of my daily routine.”
“Genuinely happy to have taken this course. It first helped me understand the pelvic floor and how to improve its function. I also like that it is self-paced.”
“Very good, my hips feel looser. Thank you.”
“Great explanation. A bit of theory and then the exercises.”
“I was hesitant to buy this course, but it is so worth it. Finally a course that really let me change something in my body. I already feel a difference in my gait and less back pain.”
“It is good that I can do this at home. Only the first session so far and I am curious to see how it goes.”
“The instructor works at a reasonable pace and clearly comments on each step.”
“Well done.”
“Super.”
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Practice Session 1, free
The full first session. Practice along, then unlock the rest at a special price within 5 days.
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The curriculum
12 sessions across 4 weeks
The four weeks at a glance. Tap any week to start Session 1 free.
Week 1
Repositioning the pelvis and breathing
- Introduction and hamstring strengthening
- Finding flexion in the lower back
- Hip flexors and abdominals in pelvis orientation
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Week 2
Restore your rotational ability
- Hip internal and external rotation
- Movements for internal rotation
- Improving hip internal rotation
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Week 3
Mobility for a stable lower back
- Integrated internal rotation drills
- Integrated external rotation drills
- Dissociation, rotation and reactive control
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Week 4
Releasing tension at the source
- Muscle tension and strength
- Engage and release the deep core
- New patterns for daily movement
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