Unlock Your Pelvis for Women

TAKE YOUR HEALTH & WELL-BEING TO THE NEXT LEVEL with this transformative journey to unlocking your pelvis physically and emotionally for women. The knowledge and techniques shared in this course are cutting-edge information that is not widely known or taught.

Explore innovative postural restoration techniques that will restore the mobility of the pelvic bones to help you heal from pelvic floor dysfunctions and chronic pains. Release tension from sexual traumata and achieve better movement, easier child-birth and find a deep, loving connection to your pelvis.

Why choosing this course?

Restore pelvic mobility

Discover a completely new, science-based approach to female pelvic health. Take this 4 week deep dive into the biomechanics of the female body and how to restore its functions properly while establishing a loving emotional connection to this area.

Benefits of the technique:

  • Restore proper pelvic floor function
  • Get rid of lower back pain
  • Have pain free intercourse
  • Reduce SI joint pain
  • Find more sexual pleasure
  • Reduce other chronic pains (TMJ, neck pain, shoulder pain, etc.)
  • Find a loving connection to your pelvis
Is this course right for you?

Who is this course for?

This course is for you if:

  • You want to treat your pelvic floor dysfunction and/or chronic pain by resolving the skeletal root causes
  • You are serious about making a change and willing to put the necessary effort in to make it happen
  • You can commit to practicing at least 2x per week, better 3x per week
  • You are open to a new understanding of the human body

This course is not for you if:

  • You want a quick fix like a pill that is only masking symptoms
  • You expect your symptoms to go away without putting any efforts in
  • You cannot commit to a regular practice
  • You are not willing to try something new
Testimonials

What other WoMen Experienced

Read how this practice has affected other women positively in many different ways!

“This woman knows what she is doing. Absolutely amazing! Nothing has helped me as much as the online course and my private sessions in treating my pelvic floor dysfunction.“
Charly K.
US
“Through unique exercises and brilliant knowledge delivery, l’ve noticed considerable improvements in my pelvic floor and back and integrated the learned techniques into my daily routine”
Melanie S.
Germany
“[…] There are real explanations of how my body works and exercises that may look simple but are extremely challenging in the best way possible. I feel my body really likes it and see small improvements so far…”
Sazzu L.
Cuba
The packages

Available Price Plans

Choose to only buy the course or take advantage of the package offers for a deeper dive into your healing journey combining the physical and the emotional work.

$197

Online Course

Life-time acces to all course materials.

  • 12 video sessions
  • 4 meditations
  • Course group
  • 14 days money-back guarantee
book now

$367 ($437)

2xFull body Assessment + Course

Full-body assessment (before & after) and life-time course access.

  • 2x Online 60min Full body assessment (value: 240 $)
  • 12 video sessions (value: 197 $)
  • 4 meditations
  • Course Group
  • 14 days money-back guarantee
book now

$997 ($1431)

3 months Private Intensive

Fully individualized program with life-time access to the course

  • 2x Online 60min Full body assessment (value: 240 $)
  • 5x online 45min Individual Exercise session (400 $)
  • 12 video sessions (value: 197 $)
  • 4 meditations
  • 6x 60min Emotional Coaching Sessions (Value: 594 $)
  • Course group + private Chat support
  • 30 days money-back guarantee
book now

How is this course different than pelvic floor therapy?

Unlike traditional pelvic floor exercises that often work directly with the pelvic floor muscles, this course “Unlock Your Pelvis” works by targeting the bones and surrounding muscles of the pelvis. It provides a more indirect, yet more efficient, approach to improving pelvic floor health through creating a better environment for the pelvic floor muscles.

I don’t have pelvic floor issues, why should I do the course?

This course works with the bones of the pelvis. By unlocking the pelvis, you’ll experience a range of benefits that extend far beyond just pelvic floor function. Improved posture, better hip mobility, reduced lower back pain and a deeper emotional connection to your pelvis are just a few of the many benefits you can expect to enjoy.

Is this course suitable for pregnant women?

This course is designed for all women. I encourage all women who want to take their health into their hands to participate. In case you are pregnant, this course is a great add-on to your birth preparation since it will give you better mobility of the pelvic bones, which is essential for vaginal delivery. If you have any concern, please reach out to me or talk to your doctor.

How much time do I need to invest for this course?

This is a self-paced course with 12 sessions. The course was developed to be done over a time span of 4 weeks with 2x 30 min + 1x 45 min session per week but you can choose to do it in a different pace. For best results I recommend to do at least 2 sessions per week.

Can I practice the sessions in a different order?

My recommendation is that you first practice all sessions in the given order. Afterwards feel free to come back to any sessions that you feel are the most relevant for you. In case you booked an assessment with me, I will indicate specific sessions for you to focus on.

What To Expect?

Explore the course topics to see the totality of subjects covered.

Course Content

Week 1: Repositioning of the Pelvic Structures & Proper Breathing

Session 1: Introduction & Hamstring Strengthening
Session 2: Finding Flexion in the Lower Back
Session 3: The Role of the Hip Flexors & Abdominal Muscles for Pelvis Orientation

Week 2: Restore Your Rotational Abilities

Session 4: Introduction to Hip Internal & External Rotation
Session 5: Movements to Promote Internal Rotation
Session 6: Improving Hip & Femoral (Thigh Bone) Internal Rotation

Week 3: Mobility Drills for Improved Pelvic Floor Function

Session 7: Integrated Internal Rotation Movement Exercises
Session 8: Integrated External Rotation Movement Exercises
Session 9: Dissociated Movements, Rotation & our Abilities to React

Week 4: Physio-Emotional Connection: Stress-Love-Trauma-Emotions & the Pelvis

Session 10: Muscle Tension, Strength & Tightness
Session 11: Engage & Release the Pelvic Floor
Session 12: From Stress & Trauma to Love & Connection